Tan Wei Lin
CNA – In their 30s, many women already have some sort of skin care regimen that’s right for their skin. At the same time, they may have learned to identify the skin care products or ingredients that work best for it.
Most women this age will generally still have beautiful and youthful skin, save for some who may experience acne in adulthood, while others may already notice signs of aging on the skin.
This is when cell turnover begins to slow down, free radical damage becomes more pronounced, and collagen and elastin breakdown takes place, according to dermatologist Dr. Eileen Tan from Eileen Tan Skin Clinic and Associates. out faster.
Some people may notice a slight loss of skin firmness and plumpness, the appearance of first pigment spots or fine lines (especially around the eyes), while hormonal changes or stress can cause adult acne for others.
Since skin changes are no longer as effective and rapid as in your 20s, skin can start to look dull and feel drier than before, while acne scars can take longer. to heal more than before.
Now is the time to step up your skin care game if you want to tackle the issues you may be having. It’s also how you can prepare your skin to face the changes it will face in the years to come. For those who still haven’t paid much attention to the needs of their skin, it’s definitely time to pay attention.
Proper cleansing and moisturizing are basic skin care steps that you should practice from your 20s. These are essential to keeping skin clean and healthy, and are the foundation of any skin care routine.
However, as you enter your 30s, you may find that the products you are using for these steps will change to meet your skin’s current requirements.
It’s not uncommon for many women this age to notice that their skin becomes drier – this could be due to hormonal changes or simply slowing oil production as a result of aging. If this is true for you, you should change your cleanser to one that is formulated to better retain moisture on your skin. In other words, it can clean your skin thoroughly without leaving it feeling dry or tight.
Consider using a night cream
At the same time, you may also find that your moisturizer is not moisturizing enough. It’s time to switch to one with an emollient; or start using a nighttime moisturizer, which is recommended if you prefer a lighter moisturizer during the day and a heavier one at night (especially if you sleep with air conditioning).
Try a moisturizer fortified with ingredients that are beneficial for your skin especially during this stage of your life – that is if you don’t have sensitive or acne-prone skin. In addition to moisturizing actives like hyaluronic and ceramides, Dr. Tan recommends using antioxidants like vitamins C, E and ferulic acid, as well as retinol, which provide anti-aging benefits such as reduction Minimizes the appearance of fine lines, smoothes and brightens skin.
Alternatively, if you prefer to use basic moisturizers that are only designed to hydrate, add an anti-aging serum to your skincare routine (with any of the ingredients mentioned above). above) may also help minimize the signs of aging.
Start using eye cream
The skin around our eyes is much thinner and thinner than the skin in other parts of the face, which means it is relatively more susceptible to the effects of aging. While your face cream was enough of a moisturizer for this area when you were in your 20s, now you’ll need something stronger and specifically designed for the skin around you. eye.
“Women in their 30s will definitely benefit from an eye cream with ingredients that have been scientifically proven to delay the aging process. There are a number of reputable cosmetic brands that have manufactured eye creams with moisturizing ingredients (such as peptides, ceramides), and antioxidants (such as vitamin C) to stimulate collagen production, strengthening the skin barrier. and brighten uneven skin tone and dark circles. “Dr Tan.
Sunscreen is a non-negotiable essential item
By now, you have understood the importance of photoprotection for prolonging skin’s youthfulness. However, it’s not too late to start religiously applying sunscreen daily, if you haven’t already done so.
Dr. Tan recommends using a broad-spectrum sunscreen, which protects the skin from both UVA and UVB rays. An SPF of 30 is considered sufficient, unless your work or daily activities require you to be out in the sun for long periods of time.
If you’re the basic Betty type and have done all of the above, consider taking it a step further and including some extra steps to up your beauty game.
Regular exfoliation can be beneficial for dull or rough skin
Exfoliation can be done physically – that is, an exfoliant containing particles that mechanically remove dead skin cells; or chemically, achieved through exfoliants containing low concentrations of acids.
Many people worry about the word “acid,” but did you know that chemical exfoliants are generally gentler on the skin, and therefore better suited for skin that tends to be dry and sensitive?
Dr. Tan recommends AHAs (alpha-hydroxy acids), especially lactic acid, as “a unique type of AHA because it is one of the key components of the skin that makes up the Natural Moisturizing Factor,” a The term refers to substances that exist in the upper layer of the skin and help keep it smooth, healthy, and moist.
“Lactic acid can improve skin hydration because it increases ceramide production.
Thus, it helps to improve skin barrier function and reduce skin dryness,” she adds.
Those with sensitive skin should look for exfoliants with PHA (polyhydroxy acid). “PHAs have a larger molecular profile than most AHAs, so they penetrate slowly into the skin and gently exfoliate. They are good for people with eczema and rosacea. Some examples of PHAs are gluconolactone and lactobionic acid,” says Dr.
Women with normal or oily skin types can use an exfoliator once a week, but those with sensitive or dry skin should space out exfoliation even more (perhaps every two weeks). times) to avoid the risk of skin irritation.
Pay attention to your neck
Consider this preventative care – your neck may not show many signs of aging yet, but giving this area a little love before it happens can really pay off as you step through. age 40. Like the skin around your eyes and on your hands, this is one of those areas that easily betray your age.
You don’t necessarily have to go out and buy an expensive neck cream, though that shouldn’t stand in your way if your budget allows. Your facial moisturizer will actually work as well as a neck moisturizer – all you need to do is remember to extend the time you apply it to your neck and face area.
Don’t forget sunscreen, as this area is regularly exposed to UV rays, just like the skin of your face. The lightweight and non-sticky formula is naturally preferred for comfortable wearing.
Make time to apply a weekly mask
Give your skin an intensive weekly treatment with a hydrating mask – sheet masks and wash-off masks both work. Some of you may prefer to do so more often than just once a week – just be careful not to overuse masks containing exfoliating ingredients like salicylic acid or glycolic acid, or brightening masks with harsh ingredients. Active ingredients can cause skin irritation when used too often.