Dealing with dry, dehydrated skin? Do not despair. Have a skin care routine for that!

Maybe your skin is tight, scaly, flaky, or a combination of the three.

We’ve got you covered.

The following recommendations and skin care routines for dry skin can help keep your skin looking young, hydrated, and glowing.

According to a 2020 study, a consistent skin care regimen can lead to measurable changes in dry skin.

Dry skin can be uncomfortable and often manifests as scaling, itching, and cracking. Although dry skin usually affects the hands, arms, and legs, it can affect any part of the body.

According to Shawnda Dorantes, RN, BSN, and co-owner of Beauty Lounge Medical Spa, there are several causes of dry skin. Including:

  • environment
  • hard water
  • genetics
  • wash too much
  • exposure to stimulants
  • medical condition, like hypothyroidism or diabetes

These factors can mainly be classified into two categories, says esthetician Olivia Sparks.

“The causes of dry skin can be classified as internal or external, and the easiest to deal with are extrinsic factors,” says Sparks.

These include elements such as:

  • humidity
  • bathing habits
  • use strong soap

According to Sparks, dry, flaky and cracked skin can be caused by a vitamin B deficiency.

A vitamin B deficiency “will also make you more sensitive to certain skin care products and to the sun,” she says.

Talk to your healthcare professional about taking a B-complex vitamin supplement.

While the causes can vary, anyone can implement a skin care routine for dry skin that will benefit them.

“As the skin dries, it shrinks and causes cracks, which can be deep, painful, and even start to bleed. The fissures allow germs and bacteria to enter the body, which can lead to skin infections,” says Melanie Speed, RN, BSN, CAN, and owner of Flawless Aesthetic.

When it comes to a skin care routine for dry skin, keep the five steps listed below in mind:

  1. Wash with a moisturizing cleanser that doesn’t break the outer layer of skin.
  2. Ton with an alcohol-free toner to restore skin’s pH.
  3. Target serum-specific skin problems.
  4. Moisturizing with nourishing, hypoallergenic moisturizers to lock in moisture.
  5. Guard from harmful UV rays to combat sun damage.

Wash

Your first step is to choose a moisturizing cleanser. You want a cleanser that removes dirt and oil without clogging the outer layer of skin.

A good ingredient to look for is hyaluronic acid, as in Cetaphil’s Gentle Skin Cleanser or CeraVe’s Hydrating Facial Cleanser.

Ton

Many toners use alcohol as the main ingredient, which dries out the skin. Look for alcohol-free toners with active ingredients that help restore your skin’s pH.

A great option is Alaffia Everyday Coconut Face Toner.

Target

This step helps to target specific skin concerns. Concentrate on hydration with a pure hyaluronic acid serum like Ordinary Hylauronic Acid 2% + B5.

Moisturizing

A good moisturizer will lock in the benefits of the serum. Use a daily moisturizer specifically designed for facial skin.

According to Sparks, “face moisturizers need to be really nourishing and hydrating but avoid products that can clog your pores.” A safe bet is to look for “hypoallergenic” on the label.

Kavita Mariwalla, FAAD and board certified dermatologist, recommended SkinFix Barrier + Triple Lipid-Peptide Face Cream.

Guard

Use sunscreen daily that blocks harmful UV rays from damaging the skin.

“I recommend wearing sunscreen to protect your skin from harsh UV rays regardless of your skin type. As for sunscreen, I like ISDIN Eryfotona and La Roche-Posay Anthelios,” says Mariwalla.

Lower cost options include Neutrogena Hydro Boost Water Gel Lotion Sunscreen or Aveeno Protect + Hydrate Face-Moisturizing Sunscreen.

A skincare routine for your body should be similar to your facial routine. The main difference is the products you will use for each.

The first step is cleaning. Choose a product that includes moisturizing ingredients like Sebamed’s Gentle Hydrating Cleanser or CeraVe’s Hydrating Cleanser Bar.

Then switch to moisturizer, ideally while skin is still damp.

Look for creams and ointments that include one or more of the following:

You may find that you benefit from applying ointments or creams over lotions because they contain more oil and less water.

Lactin Rapid Relief Restoring Lotion is my favorite body lotion [moisturizer] Mariwalla says because it has 15% lactic acid. You can also try Ceramedx Ultra Moisturizing Cream.

Surprise! It’s the same.

Dry skin is for men just like it is for anyone else. While some men may have different preferences for scents and packaging, all skin needs the same care.

There are a few things to keep in mind when it comes to dry skin that you might not have thought of.

Don’t abuse caffeine

“Try not to overdo it with caffeine. Sparks explains: Too much caffeine and not enough water will make you dry in a split second.

Easy hot shower

Bathing or bathing in hot water can strip the skin of its natural oils. This can cause irritation, dryness, and sometimes even skin damage.

Instead of showering or bathing with steam, keep the water warm enough to soothe and relax without drying out the skin.

Research shows that the optimal bath temperature for healthy adults is between 104 and 109°F (40 to 43°C). If you are pregnant, elderly or you have a medical condition, you should use a lower temperature. Talk to your doctor.

Avoid harsh products

Some products can make dry skin worse, like:

Don’t skip sunscreen

“Protect your skin from sunburn and skin damage, which can leave skin tight, dry and looking old,” says Dorantes.

Do not over-moisturize

Lotion collectors, rejoice! You will have to work very hard to use too much moisturizer.

According to Mariwalla, twice-daily moisturizing is ideal.

“Don’t apply moisturizer just once a day. Make sure you apply it twice, and one of those times should be on damp skin,” she says.

While dry skin is mostly harmless, there’s always the chance it could be caused by a condition like eczema or psoriasis. Talk to your doctor if you suspect an underlying skin condition.

Additionally, Mariwalla explains that a broken skin barrier can lead to infection. It is important to protect your skin health to prevent this.

Speed ​​warning wear gloves to protect hands when working with chemicals or lots of water.

If you have dry skin, following a daily skin care routine is the best way to help you relieve dry skin. By cleansing, toning, treating and hydrating the skin, you are taking steps towards a healthy and happy dermis.

Consult with a dermatologist for the ideal routine for you.

Ashley Hubbard is a freelance writer based in Nashville, Tennessee with a focus on sustainability, travel, veganism, mental health, social justice, etc. Passionate about animal rights, sustainable travel and social impact, she seeks virtuous experiences whether at home or on the road. Visit her website.

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