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Have you ever had a digestive disorder?

You know the signs like: gas, bloating, missed bowel movements, abdominal pain, cramps.

All of these are signs of a gut imbalance. And it can have many causes including food intolerances, eating bad foods, taking antibiotics for whatever reason, taking Accutane, constipation, irritable bowel syndrome, and Crohn’s or Celiac disease.

Woman’s hand forming heart symbol on belly

Have you ever noticed that you flare up 24 to 48 after experiencing such discomfort?

If so, that’s because there’s a link between your gut health and acne. Moreover, the more you ignore the signs of intestinal imbalance, the more uncomfortable you will feel ― and the more acne you will have.

Why does this happen? Because all the systems in our body are interrelated. For example, if you are lactose intolerant but like to drink cereal milk every morning, that can stress your gut, create inflammation, which in turn causes acne.

If you’re curious about how that chain reaction works and what it means for your skin, let’s dig deeper into what’s going on inside your body.

Living in your gut is a universe of bacteria ― 300 to 500 million! ― Expression of nearly 2 million genes.

Along with viruses and fungi, these tiny beneficial organisms make up your gut microbiome. Furthermore, your microbiome is unique, just like your fingerprints. Your initial microbiome is established at birth, from your mother based on whether you came through the birth canal or she had a cesarean section and whether the baby was breastfed or formula fed or not.

Since then? It is mainly affected by what you ingest, including foods, liquids, antibiotics, other prescriptions, contaminants and toxins. Your lifestyle and stress levels also affect your microbiome. Furthermore, the bacteria in your gut includes your entire digestive tract, including your mouth, esophagus, stomach, pancreas, liver, gallbladder, small intestine, colon, and rectum. And these bacteria have a direct impact on your metabolism, mood, and immune system.

And this is interesting to know about your gut…

Lisa Ganjhu, assistant professor of medicine at NYU Langone Medical Center first.“The digestive system is not only the main organ of the body for receiving and absorbing nutrients. This important system of digestive organs also acts as a sort of switchboard or communication hub to and from the brain, and acts as one of the body’s front lines in the fight against disease.”

Dr. Ganjhu continued, “Our gut plays an important role, not only for our digestive tract health, but also for the health and well-being of our entire body.”

Another fun fact: Your gut produces more than 90% of your body’s serotonin, the hormone that helps regulate your mood and emotions. Dr Ganjhu added: “As we can imagine, stress can lead to adverse effects on the digestive tract and the whole body. “Stress can cause chronic nausea or bloating and can trigger flare-ups or worsen symptoms in people with irritable bowel syndrome, inflammatory bowel syndrome, and other medical conditions.” other gastrointestinal tract”.

This is important information for you to understand about your gut health…and here is where the link to where your acne comes from.

There is increasing evidence that toxins from the intestines can enter your circulatory system.

Often referred to as “leaky gut,” there are many dysfunctions of the gut that can contribute to this problem, including bad bacteria, improper digestion, ingestion of additives and endotoxins. toxins from beneficial bacteria, loss of liver detoxification function and more.

As explained by Joseph Pizzorno, ND2.“A third of the small molecules in the blood come from bacteria in the gut. Worse, however, is that when patients overgrow particularly healthy bacteria, especially Gram-negative bacteria, absorbed lipo-polysaccharides (LPS) are highly toxic at high concentrations. Worsening of these problems is that many food ingredients, when improperly digested and absorbed by the liver and/or not detoxified, cause abnormalities in the blood. diverse metabolism. ”

Intestinal imbalance often occurs when you take antibiotics prescribed by a dermatologist.

Antibiotics wipe out good and bad bacteria, leaving you vulnerable to toxins. Using Accutane is also known to destroy the gut and deplete all beneficial bacteria; It is not uncommon for someone who has used Accutane repeatedly to develop an autoimmune disorder such as Crohn’s Disease or Colitis.

Intestinal imbalance also occurs when your diet loses weight. For example, if you eat foods you are also sensitive to, such as milk, nuts or peanuts.

Furthermore, as Pizzorno explains, “Eating foods with gluten grains (wheat, rye, and barley) leads to the release of zonulin, which opens up tight junctions (of your intestinal wall) that allow for intestinal components are free to enter.”

When it comes to acne, what are the consequences of intestinal imbalances?

Systemic inflammation in your body caused by intestinal-related toxins circulating in your bloodstream. Systemic inflammation includes your skin, which in turn causes your acne. If you tend to have flare-ups during or after digestive distress, here’s what you can do right away:

Start tracking!

Remember, acne breakouts triggered by improper gut function usually cause breakouts within 24 to 48 hours of an episode. If you keep a record of what you eat, you’ll be able to eliminate foods that upset your stomach AND your skin.

Ready to clear your acne once and for all? We can help.

In our experience treating thousands of clients, acne often occurs as a result of a combination of problems, rather than one. That’s why the typical one-size-fits-all approach rarely works to clear up and control breakouts in the long run.

If you’ve tried everything and still have acne, our comprehensive 16-week Online Acne Treatment Program is the answer. Our online acne treatment program has a 95% success rate helping thousands of customers to recover from their disease. We can help you too!

Start your acne-cleansing journey by booking an online Acne Consultation today.


  1. “The feel of your gut: A healthier digestive system means a healthier you.” Dr. Lisa Ganjhu. NYU Langone Health.
  2. “Toxins from the gut.” Joseph Pizzorno, ND, Editor-in-Chief. Integrative medicine: The clinician’s journal. National Institutes of Health.


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