The benefits of caffeine in skin care products show that caffeine isn’t just for drinking! You are looking at caffeine as a natural skin care ingredient because scientific studies show that caffeine has anti-cancer effects, Anti-oxidant and anti-aging benefits when applied topically to the skin.

How much caffeine is usually in skin care products?

Caffeine is a compound of natural plant origin. When added to commercial skin care products, it usually makes up about 3% or more. You’ll often find caffeine combined with other beneficial botanicals, retinol, and antioxidants to help fight skin aging and free radical damage.

Why do dermatologists recommend skin care products that contain caffeine?

Scientific studies have shown that when caffeine is applied to the skin, it can

  • help inhibit cancer formation, and

  • reduce some of the cell damage caused by sunburn (by helping the skin get rid of skin cells damaged by sunburn).

Scientific research and my clinical observations show that when caffeine is combined with the polyphenol antioxidant in green tea EGCG, it can reduce the amount of cancerous and noncancerous tumors caused by UV rays. – Dermatologist Cynthia Bailey

The benefits of caffeine in skin care include a reduced risk of skin cancer

I’ve been using a combination of the topical green tea antioxidant EGCG and a caffeine cream in my dermatology routine since the 1990s, before the most fascinating scientific research into how caffeine works for me. with skin health is complete. I discovered benefits for my skin cancer patients almost as a surprise. Over the years, from chart note to chart note, my patients and I have seen this combination of green tea and caffeine antioxidants reduce the number of precancerous masses that develop in years than before they used the product.

The products I have used in my practice contain pharmaceutically stable, high concentrations of both the antioxidant EGCG in green tea and caffeine. I use the cream on my face, neck, chest and back of hands.

The best green tea coffee ice cream

I include mine Anti-oxidant therapy with green tea. It is an important part of the Holistic Skin Care Routine I developed for my patients with skin cancer and sun damage. My patients apply it twice a day right after washing their skin and under their moisturizer and sunscreen. It’s a product that I never fail to apply twice daily to my own skin.

retinol green tea and caffeine cream

For those who want to include the benefits of retinol to stimulate collagen regeneration, fight skin aging, acne and pigmentation problems, I use Retinol Night Cream which has the caffeine, retinol and the antioxidant EGCG in green tea together. This is applied after washing face and applying moisturizer.

Does caffeine help or hurt rosacea?

A 2018 study of nurses found that drinking caffeinated coffee was inversely associated with rosacea severity. Decaffeinated coffee does not. Therefore, the caffeine in coffee seems to provide some protection against rosacea.

best caffeine skin care routine to fight skin cancer and rosacea

Good studies on the topical use of caffeine for the treatment of rosacea have yet to be performed. That said, I find it beneficial when combined with the green tea polyphenol EGCG, and I always use Green Tea Antioxidant Skin Therapy when creating my rosacea skin care routine. An example of such a habit is found in Complete skin care set, which works for my rosacea as well as for my skin cancer patients.

Can caffeine and antioxidants combined with green tea help with acne?

A study done using a combination of caffeine and antioxidants in green tea showed a reduction in acne-causing bacteria and an improvement in acne within just 2 weeks. It wasn’t a rigorous study but my own clinical experience attests to the benefits.

Can topical caffeine help reduce puffiness?

The scientific evidence for this benefit is the best. In one study, 3% caffeine was combined with vitamin K and emu oil and showed great promise. However, there is a long way from a conclusive study on the benefits of caffeine. Theoretically, caffeine is known to both constrict capillaries and increase overall blood flow in the skin, two circulatory effects that can improve the appearance of the eye area. Plus, people have been using cool tea bags for years to reduce puffy eyes. However, another study using a 3% caffeine gel did not prove results.

best caffeine eye cream for puffy eyes

I think the theoretical scientific concepts of select ingredients like caffeine hold promise for the eye area. Mine Advanced Correcting Eye Cream includes caffeine along with retinol, hyaluronic acid, niacinamide, green tea polyphenol antioxidants EGCG and vitamins A, C, E and K. This skin area is highly absorbable and very susceptible to appearance problems and I think the potential benefits are worth the effort.

Does Caffeine Fight Cellulite?

From a purely scientific perspective, one can hope because caffeine has theoretically been shown in the laboratory to increase lipolysis (fat breakdown) by inhibiting phosphodiesterase activity . Unfortunately, this doesn’t seem to translate to real-world usage scenarios. I was unimpressed by usage studies topical caffeine cream to reduce cellulite I also haven’t seen it work when tried by my patients.

What are the side effects of caffeine in skin care?

Caffeine in skin care is considered well tolerated. It is non-allergenic and non-irritating. When eaten in excess, it can cause arrhythmias, agitation and sleep disturbances.

Bottom line on the benefits of caffeine in your skin care products from a dermatologist:

I recommend skin care products with caffeine combined with the polyphenol EGCG in green tea as an important part of a skincare routine to improve:

  • reduce the risk of head and neck cancer,
  • facial aging,
  • acne and
  • rosacea, increased sebum production, and facial redness caused by sun damage.

I still think there are potential benefits for puffiness. While the scientific evidence is lacking, it certainly won’t hurt this often irritating and highly absorbable area of ​​skin when combined in a product with other beneficial ingredients.

Sadly, caffeine products for cellulite don’t seem to work – honey!

Most commercial results-oriented caffeine skin care products are formulated with about 3% caffeine, and I do not recommend applying caffeine-containing products to large areas of the body.


Li YF, Ouyang SH, Tu LF, et al. Caffeine protects the skin from the development of stress-induced oxidative stress through the activation of Autophagy. Theology. 2018; 8 (20): 5713-5730. Published 2018 Nov 10. doi: 10.7150 / thno.28778

Herman A, Herman AP. The mechanism of action of caffeine and its cosmetic uses. Skin medicines. two thousand and thirteen; 26 (1): 8-14. doi: 10.1159 / 000343174. Epub 2012 October 11 PMID: 23075568.

Lu YP, Lou YR, Xie JG, Peng QY, Liao J, Yang CS, Huang MT, Conney AH. Topical applications of caffeine or (-)-epigallocatechin gallate (EGCG) inhibit carcinogenesis and selectively increase apoptosis in UVB-induced skin tumors in mice. Proc Natl Acad Sci US A. 2002 September 17; 99 (19): 12455-60. doi: 10.1073 / pnas.182429899. Epub 2002 Aug 30. PMID: 12205293; PMCID: PMC129466.

Stallings Alison F, Lupo, Mary P., Practical Uses of Botanicals in Skin Care, J Clin Aesthet Dermatol. January 2009; 2 (1): 36-40.


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