Serve 1

Preparation time: 10 minutes

Ingredient:

½ cup unflavored coconut water

1/2 teaspoon turmeric powder

1 teaspoon cinnamon

contents of 2 probiotic capsules, or 1 teaspoon of probiotic powder

2 tablespoons chia seeds soaked overnight in 2 tablespoons water

2-3 leaves of dinosaur kale

2-3 leaves of dandelion greens

1/2 cup frozen grapes

1/2 green apple

sprinkle with sea salt

Tutorial:

  1. Place all ingredients in a high-powered blender and blend until liquefied.
  2. Serve.

Give advice:

This recipe works best in a blender or powerful juicer, as it produces a lot of pulp. If using a juicer and removing the pulp, add the chia seeds after the pulp has been filtered.

Nutritional information

Calories: 268 Carbs: 54 g

Fat: 3 g Protein: 9 g

Sodium: 557 mg

Remove the skin from the cookbook

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Consists of:

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  • Safe acne treatment salt table
  • Acne-safe options, dairy-free and flavor-free

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