Whether it’s due to aging, an underlying skin condition, or environmental factors, dry skin can be uncomfortable and itchy. There are a variety of treatments for dry skin at home – but which are the most effective?

Dry skin, also known as xerosis, is skin that lacks moisture in the outer layer. If left untreated, dry skin can crack and become infected. Moisturizing dry skin is important, but some store-bought treatments can be expensive or ineffective.

This article explores home remedies for dry skin and looks at the scientific evidence behind the claims.

A person can use a variety of home treatments to relieve dry skin. Most of the treatments below can be used as moisturizers unless otherwise specified. The best way to use a moisturizer is to apply it to damp skin after showering and let it soak into the skin.

1. Sunflower Seed Oil

ONE Research 2013 found that sunflower seed oil improved hydration when used as a moisturizer on participants’ arms.

The same study also found that olive oil actually damages the skin’s barrier, suggesting that not all natural oils are suitable for use as moisturizers.

2. Coconut oil

Another natural oil that works well for treating dry skin is coconut oil. ONE Research 2014 found that coconut oil was as safe and effective as kerosene for treating dry skin. It was found to significantly improve skin hydration and increase the amount of lipids (fats) on the skin’s surface.

As Research 2016 As explained, coconut oil contains saturated fatty acids that have emollient properties. An emollient is a fat or oil that acts as a humectant by filling in the gaps in dry skin, leaving it smooth.

3. Oatmeal Bath

Oatmeal is another natural ingredient that can help treat dry skin. Adding oatmeal to a bath or using creams containing oatmeal can help relieve dry skin.

ONE Research 2015 found that oatmeal extract had anti-inflammatory and antioxidant properties, suggesting it could help treat dry skin.

4. Drink milk

Milk can also help with dry skin, but not when applied to the skin. Research from 2015 shows that a diet that includes dairy can improve dry skin.

Research shows that a fat found in milk, called phospholipids, improved the skin barrier in mice when added to their diets. More research is needed to see if drinking milk has the same effect on skin in humans.

5. I love you

ONE 2012 Review The study notes that several studies have shown honey to be beneficial for a variety of skin ailments.

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Some studies show that honey can be used as a home treatment to repair dry skin.

Various studies have found honey to be:

  • moisturizing
  • healing
  • Anti-inflammatory

These are all things that make honey an ideal home treatment to relieve dry skin. It is completely natural and can be applied directly to the skin.

6. Mineral Oil

Mineral oil, also known as mineral oil, has been used as a moisturizer for many years.

In 2017, The researchers found that the skin barrier in the elderly improved after they used mineral oil. This finding supports the use of kerosene to treat dry skin, especially with aging.

7. Aloe vera

Aloe vera gel can help soothe dry skin, according to a 2003 study.

People with dry hands or feet can apply aloe vera gel and cover the affected area with socks or gloves. People may prefer to do this before going to bed and leave this gel on all night.

If the skin is dry in another area of ​​the body, applying aloe vera gel naturally and letting it penetrate the skin can achieve the same effect.

Applying emollients and moisturizers regularly after bathing helps prevent dry skin. People can also prevent dry skin by avoiding things that can cause dryness or irritation, including:

  • scratch their skin
  • Over-conditioning
  • shave with a blunt razor or without shaving gel
  • bathing or showering too often
  • rub the skin too hard when drying the towel
  • bathing or bathing in water that is too hot
  • Use a lotion that contains alcohol
  • wear clothes that scratch the skin
  • frequent contact with detergents
  • sitting under direct heat from a fireplace or fire
  • outside in the wind without covering your skin

If environmental factors or the aging process are not the cause of dry skin, a person may have an underlying skin condition. If a person suspects this is the case, then they should speak to a doctor.

If home remedies and store-bought moisturizers don’t relieve symptoms of dry skin, a person may also want to talk to a pharmacist about over-the-counter treatments.

It is important to moisturize the skin and treat dry skin as soon as possible. If left untreated, dry skin can lead to:

  • red patch
  • bleeding
  • infection

Redness, swelling, or pus could be a sign of a bacterial infection. If a person suspects their skin has become infected, they should seek medical attention as soon as possible.

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