People who perceive life-to-life connections are more likely to practice, feel, and express gratitude than those who think the results come from their own efforts. Those who recognize a benefit and never take it for granted can express gratitude. People who express gratitude tend to have more personal and stronger relationships. They are mentally and physically healthier. They also tend to be more empathetic and less angry. An attitude of gratitude reduces stress and builds self-esteem. It is said that after the Buddha attained enlightenment while sitting under the bodhi tree in Bodh Gaya, India, he sat for another seven days to pay homage to the tree that gave him refuge. He was grateful for the tree that provided shade.

If we stop to think for a moment about the interconnectedness of our bodies, we’ll see a lot of things to be grateful for in our skin. It acts as a 24-hour barrier against the elements, bacteria and viruses. It regulates body temperature and gives us physical sensations through a network of nerve cells. In an interview with WebMD Karen Mallin, a psychology PhD (PsyD), said, “A lot of nerve endings are connected to the skin, which wraps around the organs, so emotions are developed. neuropathically, they can be expressed through the skin…”

By reducing stress and promoting health, a daily dose of gratitude can affect the health of your skin. Here are some of our favorite quotes about gratitude to lift your emotions and raise awareness of the benefits of expressing gratitude.

Open

“Gratitude opens the door to… the strength, wisdom, creativity of the Universe. You open the door through gratitude. “Deepak chopra”

“Gratitude is not only the highest virtue, but the parent of all others.” Cicero

Elevate others

“The way to develop the best in a person is through appreciation and encouragement.” Charles Schwab

Realize the beauty

“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” Helen Keller

“The essence of all beautiful art, all great art, is gratitude.” Friedrich Nietzsche

Wake up

“Everything is a gift. The degree to which we are alert to this truth is a measure of our gratitude, and gratitude is a measure of our ability to live. “Brother David Steindl-Rast

Be happy

“I would affirm that gratitude is the highest form of thought, and gratitude is a happiness doubled by miracles. “GK Chesterton”

“Joy is the simplest form of gratitude.” Karl Barth

Get rid of fear

“When you are grateful, fear disappears and abundance appears.” Anthony Robbins

Practice Gratitude

“Train yourself to never overlook words or actions to show gratitude.” Albert Schweitzer

“There are only two ways to live your life. One is as if nothing is a miracle. The other is as if everything is a miracle.” Albert Einstein

Create

“Saying ‘thank you’ creates love.” Daphne Rose Kingma

Studies show that when we open our hearts, our brains respond by activating positive pathways for neurons that can help reduce anxiety and increase joy. YASOU “lifts a glass of health” skin care is grateful for all that nature gives us to protect and cherish our skin, our health as well as all those who have supported us throughout. the years. Thank you!

(photo: hassan ouajbir | pexels)

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