These foods when included in the daily meal will bring many benefits to the body.

Published on December 9, 2021 11:38 AM IST 8 photos

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A healthy body is based on the correct and reasonable intake of nutrients. A balanced diet can help the body’s immunity against a number of chronic diseases such as heart disease, diabetes, cancer, During the changing seasons, a balanced diet also helps to develop immunity. immunity. These health tips are provided by Shweta Mahadik, Clinical Dietitian, Fortis Hospital. (Instagram)

Published on December 9, 2021 11:38 AM IST

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During winter, foods with high fiber content are recommended to be consumed.  Fruits, green leafy vegetables, oats, barley, brown rice, bajra should be included in the diet.  (Instagram)

During winter, foods with high fiber content are recommended to be consumed. Fruits, green leafy vegetables, oats, barley, brown rice, bajra should be included in the diet. (Instagram)

Published on December 9, 2021 11:38 AM IST

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It is recommended to consume milk, beans, soybeans, egg whites, chicken and fish daily to provide the body with the necessary amount of protein.  & Nbsp;  (Instagram)

It is recommended to consume milk, beans, soybeans, egg whites, chicken and fish daily to provide the necessary amount of protein for the body. (Instagram)

Published on December 9, 2021 11:38 AM IST

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Foods rich in Omega-3 Fatty Acids such as fish, especially oily fish (sardines, mackerel, tuna, trout, herring, salmon), almonds, walnuts, flaxseeds can Helps reduce bad cholesterol and bring it to a controllable level.  (Pixabay)

Foods rich in Omega-3 Fatty Acids such as fish, especially oily fish (sardines, mackerel, tuna, trout, herring, salmon), almonds, walnuts, flaxseeds can Helps reduce bad cholesterol and bring it to a controllable level. (Pixabay)

Published on December 9, 2021 11:38 AM IST

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Foods that contain saturated fat or trans fat such as cakes, pastries, fried foods, red meat, buttermilk, butter and margarine should be consumed within limits.  & Nbsp;  (Pixabay)

Foods that contain saturated fat or trans fat such as cakes, pastries, fried foods, red meat, buttermilk, butter and margarine should be consumed within limits. (Pixabay)

Published on December 9, 2021 11:38 AM IST

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Fat is also essential for the body.  Consume only limited amounts of buttermilk, nuts and eggs - they help keep skin healthy.  (Instagram)

Fat is also essential for the body. Consume only limited amounts of buttermilk, nuts and eggs – they help keep skin healthy. (Instagram)

Published on December 9, 2021 11:38 AM IST

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The way you look at cooking needs to change.  Replace fried foods with grilled, grilled, and steamed foods.  (Instagram)

The way you look at cooking needs to change. Replace fried foods with grilled, grilled, and steamed foods. (Instagram)

Published on December 9, 2021 11:38 AM IST

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Salt should be consumed within limits.  (Instagram)

Salt should be consumed within limits. (Instagram)

Published on December 9, 2021 11:38 AM IST

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