Acne is the most common type of skin condition; About 80% of people aged 11 to 30 will have at least one form of acne (mild to severe).
If you suffer from acne, you may have heard that drinking more water can help get rid of it, but there are no scientific studies to back up that claim. However, there are studies that prove the benefits of moisturizing your skin from the outside.
What causes acne?
Acne is a very common skin condition that causes breakouts mainly on the face, forehead, chest, shoulders, and upper back. Acne involves pores in the skin becoming clogged with hair, oil (called sebum), bacteria, and dead skin cells. Blackheads, whiteheads, nodules and many other types of acne are formed due to clogged pores.
Acne is thought to be caused and/or aggravated by many different factors, including:
- Changes in hormone levels (that’s why acne often appears in adolescence, when hormone levels fluctuate)
- Stress (increases cortisol levels)
- Using skin care products that clog pores (such as those with a lot of oil or grease)
- Using greasy personal care products (such as hair gels and waxes)
- Certain medications (such as prednisone)
- Foods with a high glycemic index (a measure of how well specific foods, such as carbohydrates, raise blood sugar) and dairy products
- Environmental factors (such as working around certain industrial products)
- Hormonal fluctuations during menstruation
- Wear hats, helmets and other headgear
- Cut acne
- Air pollution
- High humidity
- Working in certain environments (such as at a restaurant, around fried, greasy food)
How does water affect the skin?
The skin is not always recognized for what it is, namely the largest organ of the body. Just like any other organ, the skin is made up of cells and the cells are made up mostly of water.
When the skin is well-moisturized from the outside, it helps to fight dry skin. When skin is dry, it is less resilient and more prone to wrinkling.
In addition, dry skin makes pores prone to breakage; This allows acne-causing bacteria to go deeper into the skin, making acne worse.
Keeping skin moist, not applying pore-clogging, oily products on the skin is an important step in the acne treatment process.
An interesting fact about water and skin is that the body will supply the water we drink to all other organs before it can hydrate the skin, so applying moisturizers to the skin can help to Add moisture from the outside.
Today there are many cosmetic products that help to keep skin hydrated without clogging pores, such as:
- Ceramide cream: One study compared ceramide creams with three different moisturizers; After one use, the ceramide cream resulted in a significant increase in skin hydration and improved barrier function, making it a good choice to use for dry skin. It has also been found to be harmless to the eyes and skin in adults and children.
- hyaluronic acid: This should be applied before skin moisturizer. It holds 1,000 times its weight in water, promoting the attraction of water to the skin and keeping it there.
Commercial skin moisturizer
Many commercial moisturizers, such as topical vitamin formulations, products with antioxidants, and skin humectants (such as beeswax products), do not have sufficient clinical data to proven their effectiveness in moisturizing the skin.
Tips for applying moisturizer properly and improving skin moisture include:
- Apply moisturizer while skin is still damp (such as within two minutes of bathing). This allows for better absorption as the skin remains porous.
- Some products (such as those containing hyaluronic acid) should be applied before moisturizer to help absorb water. Hydrating B5 Gel is an example of such a product containing hyaluronic acid.
Does Drinking Water Help Acne?
Studies show that staying hydrated improves the body’s overall immune cell response.
The immune system fights off harmful bacteria that contribute to acne and pimples. More specifically, a strain of bacteria called C. acnes (cutibacterium acnes, formerly known as Propionibacterium acnes) is thought to play a role in the development of acne. Acne is the most common type of acne; It is related to hormone fluctuations.
There are no solid studies to support the claim that drinking water clears acne.
A very good word
Keep in mind that many products known to help hydrate skin offer a specific product designed to treat acne. But be sure to talk to your dermatologist before using any type of skin care product to treat acne.