An over-the-counter (or over-the-counter) pill that claims to “cure” acne sounds too good to be true, right? We’re sorry to have to bring bad news, but that’s for the long haul. . . that is. Skin supplements are big business these days, and products that promise to clear acne are a segment of the healthcare industry that will emerge and emerge in our lives (and including our Instagram ads) more often.

While there are many, many effective treatments that deliver real results for acne, when it comes to the impressive claims in the supplement industry – there’s generally little scientific research out there. behind it – it is wise to be cautious. This is especially important if someone is dealing with a skin condition such as acne as patients can experience serious psychological effects and therefore seek to try any products they can. found to support this situation.

Acne is one of the most common skin conditions, with the NHS reporting that 95% of 11 to 30 year olds are affected to some degree. With a huge number of people experiencing acne in some way, and the blurring of lines between the health care and beauty industries, the promise of good health for us all. and good for the skin, it’s no surprise that acne-specific supplements are becoming increasingly popular.

Being able to definitively answer the question of whether acne supplements are beyond the scope of this article due to lack of scientific evidence; However, with the help of leading dermatologists and skin experts, we’re here to help analyze the issue so you can make an informed choice and not get sucked into spending. hundred pounds for products that are likely to oversell and under-distribute.

So What Are Acne Supplements?

Supplements are designed to take the guesswork out of creating nutrients we don’t get from our diets. They come in tablets, gummies, or powders, and since the beauty supplement boom, they can be found in all sorts of packaging. Historically, hair, nail, and skin supplements were sold in pharmacies, promising longer hair, stronger nails, and brighter skin from the inside out. Now, acne-specific supplements are hitting the market with the sole purpose of targeting our breakouts – and have great number of of brands to choose from. A quick Google search for “acne supplements” will give you around 47 million results, with products ranging from affordable, medical-grade cosmetic capsules to luxury pills and expensive.

How are acne supplements regulated?

In the United States, supplements are regulated by the Federal Drug Administration as foods, not drugs. Unfortunately, that means federal law doesn’t require supplements to be proven safe or effective before they’re marketed. How dietary supplements are advertised, including those broadcast on radio and television, is within the jurisdiction of the Federal Trade Commission.

This means that while there is regulation to a certain extent, much of marketing depends on the consumer for decoding. The government’s advice to consumers is simple: “Be wary of hype and headlines. Helpful health advice is often based on time-based research, not a single study. only savior.” However, easier said than done.

What Are The Key Ingredients In Acne Supplements?

According to experts we spoke to from the online dermatology platform Get Harley, ingredients like indole-3-carbinol, selenium, zinc, magnesium, B vitamins, omega-3s, mint, and lactobacillus are commonly found. found in supplements that are said to specifically target acne. But as board-certified dermatologist Ranella Hirsch, MD, points out, “there is no unified belief that [all of these ingredients] effective” when it comes to supplements.

Sophie Shotter, a beautician and founder of the Illuminate Skin Clinic, also notes that oral probiotics for the skin are becoming increasingly popular, but again, there’s still a long way to go before they become available. any kind of conclusive data. on topic. That said, probiotics are an ingredient that’s getting more research – including a 2020 study conducted by the Iranian University of Health Sciences – when it comes to their effectiveness in supplements.

On a separate note, Dr. Hirsch cited a 2021 study by researchers at SUNY Downstate Medical Center in New York looking at a supplement called NicAzel, which contains nicotinamide, azelaic acid, zinc, pyridoxine, copper and folic acid, in which patients with acne showed improvement after taking it for eight weeks.

So, Are Acne Supplements Effective?

All the experts we spoke to agreed that by themselves, acne supplements are not therapeutic. It should be a combination of treatments, including (but not limited to) an appropriate skin care routine, prescription topical products, prescription oral medications, dietary changes and lifestyle, and psychological help. Each treatment plan is different for each person, because there are different types of acne and no two cases are alike.

Debbie Thomas, skin specialist and founder of D. Thomas Clinic.

This is not to say that supplements don’t work at all. “Some doctors will ask patients to take supplements, especially if blood tests show some kind of deficiency,” says Dr. Hirsch. Though she also notes that many of these deficiencies can also be remedied through changes in diet.

In some cases, supplements can even make acne worse

Unfortunately, for some people, adding too much can actually aggravate their acne rather than help clear it up. “There are supplements that are actually known to cause acne, which doesn’t help given the fact that many of these supplements contain ingredients that exceed the recommended daily allowance,” says Dr. Hirsch. recommended date”. , B12 and steroids”, notes this study from 2020 conducted by researchers at the University of Texas McGovern School of Medicine. Here’s why it’s important to seek advice from your GP or physician. Your dermatology is very important, that way you don’t run the risk of taking too much or too little of a particular supplement.

To summarize a complex topic into very simple terms: acne supplements can’t cure your acne alone, so there’s no reason why, as a consumer, you should feel like you have to spend your hard earned money on pills from brands that claim to do such a thing. Having said that, in some cases, supplements can help treat skin conditions, including acne, if you are deficient in certain nutrients. If you think so, see your doctor (which you should regardless of whether acne is causing you discomfort or distress), he or she can help guide you through finding the right supplements for you.

The good news is that more research is underway on the effectiveness of supplements in patients with acne to give us a clearer picture of how they might work as a complementary treatment. useful supplement. However, there is currently not enough convincing evidence that acne supplements work. Our advice? Take any product or pill that requires a fix-all solution with a pinch of salt.

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