The impact of vitamins on skin health

You know the saying Beauty starts from within? This is not just an ethical reference but a very real observation about the health of your skin. What we put in our bodies affects how we look, and there are several essential vitamins that do wonders for our skin. HOWEVER, they do not treat acne.

Certain vitamins and minerals can be a great aid to treating acne and keeping your skin healthy and glowing.

Acne is a manifestation of an internal imbalance in the body that leads to an overproduction of sebum (skin oil) by the sebaceous glands. This sebum along with dirt creates the ideal conditions for bacteria, leading to inflammation, which manifests as acne (pimples, cysts, etc.). The only treatment for acne is to reprogram your sebaceous glands to stop working overtime, which will actually lead to PREVENT new acne. Anything less – topical products and antibiotics – focuses on the symptoms of acne and addressing the inflammation rather than the actual root cause of acne.

Arrive acne treatment, you need to rebalance your body and “reprogram” the sebaceous glands to produce a “normal” amount of sebum.

With that said, there are a number of “helpers” that can help you win the battle against acne.

Powerful skin-supporting vitamins

Vitamin E

Vitamin E is the most biologically active antioxidant among vitamins. It can instantly capture and eliminate any free radicals that get close to your cells – it really is the best antioxidant you could wish for. Since Vitamin E is a fat-soluble vitamin, it lasts longer in your body and has many beneficial effects. It even outlasts Vitamin C, which is also a great vitamin for the skin. Since Vitamin E promotes skin health, it will also help with collagen production and can therefore help reduce the appearance of scars and blemishes caused by acne, stretch marks or age spots. In addition to supplementing Vitamin E into the body orally, you can also use it topically.

Vitamin C

Vitamin C is a potent antioxidant that helps keep your skin cells safer while you’re exposed to the sun’s UV rays, pollution, and other harmful environmental factors and stressors. Adequate supplementation of Vitamin C can effectively stop the aging process, prevent skin discoloration and brighten your skin tone.

Vitamin A

If your skin is scaly and dry, it’s likely that you are deficient in Vitamin A. People with acne are also encouraged to take more Vitamin A supplements or apply products that are derivatives of the vitamin. Since Vitamin A also helps the skin to rebuild itself, it is also an essential vitamin when it comes to healing wounds and other damage to the skin. So if you want some help with scars and acne, fine lines, dull skin and other symptoms of skin aging, Vitamin A could be a good addition to your routine. your daily health.

Vitamin B6

Vitamin B6 helps your skin by reducing the amount of homocysteine ​​in your blood. Homocysteines affect both your circulatory system and your endocrine system. High levels of this compound cause cholesterol to form plaque, which impedes your blood flow. High homocysteine ​​levels also trigger the stress response, which can cause acne and rashes. Vitamin B6 will also help deliver oxygen to your skin, thus speeding up the healing of inflammation and giving your skin a healthy glow.


Folate has a similar stress-reducing function to vitamin B6, and may also promote better oxidation of your cells. Folate also increases your red blood cell production. Higher red blood cell levels mean more oxygen can be delivered to your skin and other tissues. An abundance of oxygen encourages faster skin renewal. Eating a variety of dark leafy vegetables, beans and legumes, citrus fruits and fiber-fortified cereals is the easiest way to get the folate you need for a rejuvenated look.

Pantothenic acid

Pantothenic acid is important in helping to prevent acne, dermatitis, and skin allergies. This vitamin helps the body break down fats and prevent excess oil secretion from the sebaceous glands. Increasing your intake of pantothenic acid can reduce pore size and improve your skin tone, making it a popular ingredient in many skin care products. As this vitamin is helpful for your skin, it will NOT work on its own – so add it to your acne treatment to treat the causes of your acne and you’re good to go. a winning combination.

How to include these vitamins in your daily diet

The ideal way to get all the vitamins you need is in food. There is no answer about it. All of the vitamins mentioned can be part of your daily diet. So the more colors you put on your plate, the better.

If you can’t be sure that your diet contains the right amount of “skin boosters,” you may need to look to supplements. Just make sure you read the label before you buy. With a number of brands and products on the market, it may take some effort to choose the best one for you. Try to look for well-established, natural sources.

And also note that more milligrams per day is NOT automatically better. Review the recommended daily dosage of a specific vitamin that is recommended for your age, gender, and health condition.

Food sources of vitamins

Vitamin E

Vitamin E is most present in the following foods: asparagus, avocados, nuts and seeds, eggs and dairy products

Vitamin C

Eating 3 to 5 servings of fresh fruit like oranges, strawberries, and grapes every day is the best way to keep you full of Vitamin C.

Vitamin A

You get a healthy supply of Vitamin A by eating eggs, green vegetables, carrots, pumpkin, liver, and drinking milk (fat-free or 1%-2% is perfectly fine).

Vitamin B6

You’ll find Vitamin B6 in meats, whole grains, nuts, and seeds.


Dark leafy vegetables like kale, broccoli, broccoli rabe, as well as beans and legumes and citrus fruits provide a healthy dose of folate.

Pantothenic acid

The best dietary sources of pantothenic acid include Omega-3 rich fish, red meat, wheat bran and yeast. You can also get more pantothenic acid by taking a royal jelly supplement.

Patience is a virtue

We live in a culture that demands instant gratification. Unfortunately, if you expect an overnight miracle in treating acne, or notice instant results using vitamins, you will be disappointed.

Treating acne takes time and patience because in addition to these acne medications, you need to use a treatment that actually helps the sebaceous glands work normally again.

Vitamins and any other supportive factors like diet, exercise, stress management and some topicals have a cumulative effect so they take time to show their “good side”. – But with patience and persistence this will pay off. Isn’t your skin health worth it?

Question? Please contact us. We are here to help!

With the promise of clean skin,
Dr. Agnes


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