Seasonal changes always bring changes in our bodies, and one of the changes many of us face, especially in winter, is dry skin. Dry skin is usually not a big deal and can be caused by hot or cold temperatures, low humidity in the air, and hot showers. While we use many moisturizers and serums to keep our skin plump, did you know that certain foods can naturally moisturize your skin? After all, food is an essential part of skin health.
According to the Journal of Dermatology and Aesthetics, eating a healthy and balanced diet that includes plenty of protein foods, fruits and vegetables (fresh if possible) and fluids can help keep our skin healthy. . If we nourish the skin from within, it can bring many benefits to it.
So, if you want to naturally moisturize your skin, check out these foods that you can add to your diet.
Here are 7 great home remedies for dry skin:
1. Nuts and dried fruit
They are packed with beneficial monounsaturated and polyunsaturated fats, as well as phytonutrients that help protect us from the adverse effects of oxidative stress. Since they are high in calories, you can eat an ounce or a few.
In the vegetarian and vegan food chains, it provides the highest amount of protein. Furthermore, soy is high in isoflavones, which may aid in the prevention of wrinkles by preserving collagen. Soy milk or tofu are both good options.
They contain Vitamin C and Lycopene, an antioxidant that helps keep skin young and anti-aging. The best way to eat tomatoes is puree and sauteed with a small amount of oil.
This is a good source of omega-3 fats, which are not produced by our bodies but are essential for the health of cell membranes. One can eat fish twice a week or eat foods rich in Omega-3 to keep the skin hydrated.
Eggs are a perfect source of Sulfur and Lutein that help skin retain moisture and softness. One can add eggs to breakfast and enjoy it in many different ways.
6. Citrus foods
Vitamin C is found in abundance in citrus fruits. Oranges, kinnows and sweet lemons are best consumed for their vitamin C intake. They are low in calories and provide healthy hydration.
Carrots are one of the best sources of Beta carotene and vitamin A. Both of these vitamins scavenge free radicals, help even skin tone and prevent aging.
Try these foods that can help you have a dewy skin!