5 foods that can prevent dry skin

December 30, 2021, 02:27 pm
2 minutes to read

Winter is here and so is dry skin

Your skin goes through a lot during the winter. Harsh winds make the skin dry, flaky and itchy.

In severe cases, the skin may even begin to peel.

While skin care products can help prevent this condition, they are not the final answer.

Your diet also makes a difference. There are foods that can help prevent dry skin.

Let’s know more about it.


Avocados contain essential vitamins like Vitamins A, C, E and K that can help keep your skin soft.

They also contain omega-3 fatty acids and folate that help repair your skin tissues and hydrate epidermal skin cells.

You can add them to your salads or make guacamole.

Besides eating them, avocados are also used as a face mask to rejuvenate your skin.


Flaxseeds are great for moisturizing your skin because of their ability to hold water.

The presence of omega-3 fatty acids makes them an effective moisturizer. Therefore, they are good for consumption and topical application.

These beads reduce trans-epidermal water loss and roughness in your skin.

Flaxseed meal is the best way to consume it. You can add it to juices or salads.

Sweet potato

Sweet potatoes are very beneficial for the skin as they are full of skin-beneficial nutrients like biotin, potassium, beta carotene, fiber and copper.

Vitamin A deficiency is a major cause of dry skin and beta carotene converts into Vitamin A in our bodies.

They are also a good source of vitamins C and E, both of which are essential for glowing, soft, and supple skin.


Nuts contain minerals like copper, zinc, vitamins A, C and E, all of which are essential for soft and supple skin from within.

Walnuts have omega-3 fatty acids, while almonds contain Vitamin E, which is indispensable for hydrated skin. It can also prevent a number of other skin problems.

Cashews are also very good for the skin and contain lots of Vitamin E and zinc.

Green leaves

Leafy greens have high antioxidant properties that help remove toxins from the body and heal itchy and dry skin.

Kale and spinach are two of several green vegetables that work well and can fight dry skin.

You can sauté these veggies or even make a refreshing green smoothie for breakfast.


Please enter your comment!
Please enter your name here