Some of the most common signs and symptoms of dry skin include:
- peeling or scaly
- rough texture
- raw, irritated skin
- cracks in your skin
- stinging or burning
The medical term for dry skin is dry skin disease. Symptoms can be severe and look different depending on the area of your body that is affected.
Dry skin in winter is not inevitable. By making some changes to your skin care regimen and routine, and using the right products, you can keep your skin looking soft, smooth, and vibrant all day long. all winter.
Take a closer look at 11 tips that can help you boost your skin’s health during the colder months of the year.
1. Moisturize immediately after washing
Whenever you wash your face, hands, or body, you strip away the skin’s natural oils. Since these oils help lock in moisture, it’s important to replace them. That’s why it’s important to use a moisturizer whenever you’re washing your skin, especially in winter.
As a helpful reminder, try stocking up on a jar of moisturizer next to your sink and keeping a travel-sized jar of moisturizer with you when you’re on the go.
Especially effective moisturizers for dry winter skin include:
- CeraVe Daily Moisturizer. Developed by dermatologists, this moisturizer includes three essential ceramides and hyaluronic acid to hydrate your skin and protect its moisture barrier.
- Kiehl’s Ultra Facial Cream. Formulated with ice glycoprotein and olive-extracted squalane, this lightweight facial moisturizer is specially formulated to help your skin withstand cold, dry conditions.
- Nivea Soft Moisturizing Creme. This hand and body lotion contains both vitamin E and jojoba oil. Its lightweight formula allows it to absorb quickly into your skin.
2. Apply sunscreen every day
With shorter winter days and less sunlight, it’s easy to cut sunscreen out of your morning routine – but think again. Even in winter, harmful UV rays can still stress the skin’s moisture barrier, which is important for maintaining skin health and moisture.
Try applying an extra layer of sunscreen every morning after you’ve applied your moisturizer.
The American Academy of Dermatology recommends using a sunscreen with at least SPF 30.
3. Use an Overnight Treatment
An overnight treatment is a great way to restore or prevent dry skin. Emollients are great for moisturizing. However, because they are heavier creams, it may take longer for them to absorb into your skin.
By applying an emollient to your skin overnight, your skin will have the time it needs to absorb the treatment and let the emollient replenish the moisture and oils it needs.
If you’re applying ointments to your hands or feet, consider wrapping them in a plastic bag or glove to prevent the emollient from spreading on your sheets or sheets.
Some emollients you may want to consider include:
4. Adjust your skin care routine
If your facial skin seems especially sensitive or irritated by the dry winter air, you might consider simplifying your skin care routine for now.
Remember that your skin’s moisture barrier needs to be healthy to respond well to serums, toners, and other types of beauty treatments.
Also, if your skin is irritated, it may be more sensitive to ingredients like fragrance and alcohol. This means that products that normally feel great on your face can become irritants.
Try keeping your skin care routine simple. Consider using only moisturizer and sunscreen in the morning and a gentle cleanser with moisturizer at night.
Once you feel confident that your skin’s moisture barrier remains healthy, you can slowly incorporate other treatments and ingredients back into your routine.
5. Use a humidifier
A humidifier helps to add moisture back into the air, which is especially useful when indoor heating is high in the winter months. Having more moisture in the air can help act as a natural humectant, which, in turn, can prevent and relieve dry skin.
According to Harvard Health Publishing, setting a 60% humidifier in the winter can add moisture to the top layer of your skin.
6. Reduce the temperature
Taking a hot shower or bathing at the end of a cold winter’s day can help you feel exceptionally light. However, to keep your skin nourished, you may want to keep the water temperature closer to minus warmer.
According to Baylor College of Medicine, hot water can strip away the natural oils from your skin faster than warm water (usually around 98.6°F/37°C) and can even cause damage.
Also, pay attention when you dry your skin after bathing or showering. Instead of rubbing it vigorously, pat the skin with a soft towel, which may allow some of the moisture to seep into the top layer of the skin.
7. Easily Exfoliating and Exfoliating
Exfoliation, which removes dead skin cells from the surface of the skin, can help keep your skin looking smooth and vibrant. However, you can over-exfoliate if you do it too often or use the wrong product.
If your skin seems dry or flaky, you may be better off choosing a gentle chemical exfoliator rather than a physical exfoliator. Stronger exfoliation with large particles can disrupt the skin’s moisture barrier and cause damage.
If your skin is chapped, rough, or irritated, it’s best to avoid exfoliating until your skin heals.
8. Try adding bite to your routine
Earlier, we covered using emollients to help smooth and repair your skin barrier. However, if you find that emollient ingredients are not enough to heal your dry skin, you may consider incorporating soothing ingredients into your skin care routine.
Exclusive ingredients provide a physical barrier to lock in moisture to your skin. Examples of clogging ingredients include:
The best way to make these products your habit is to apply them once or twice daily after moisturizing.
9. Hydrate from the inside
Another important step to keeping your skin healthy and glowing is to make sure you stay hydrated throughout the day. Not absorbing enough fluid can affect the appearance of the skin and also make it more prone to dryness.
In addition to staying hydrated, you may also want to focus on eating foods that are high in antioxidants and omega-3 fatty acids.
Both of these nutrients can protect your cells from environmental damage and help your body make healthy cells, including skin cells.
10. Choose Harmless Fabrics
A good rule of thumb when dealing with any skin problem is to avoid wearing rough materials. And dry skin is no exception. If the skin on your body is too dry, try wearing loose, comfortable, natural fabrics to reduce the risk of further irritation.
Also, avoid washing your clothes in regular detergents. Look for cleansers made for sensitive skin that are free of chemicals and fragrances.
11. Wear gloves
Gloves are the ultimate physical barrier against environmental agents that can dry out your hands.
To protect your hands, wear warm gloves when stepping out in the cold and use a pair of silicone gloves when washing dishes.
Limiting dry air and hot water on your skin can help keep your hands smooth and hydrated.